Body Alignment

Antonia Epifaniou

I am a certified Pilates Instructor with academic specialization in Exercise Science and lower back pain. I hold a Bachelor of Science (First Class Honours) and a Master of Science (with Distinction) in Sport and Exercise Science from the University of Central Lancashire, with a focus on lower back pain.

Since 2023, I have been professionally active in the field of Pilates, offering training sessions based on scientific knowledge, proper body mechanics, and precision in execution. My main focus is Athletic Reformer, where I design dynamic and fully personalized programs tailored to each individual’s level, needs, and goals. At the same time, I have been trained in Tower Pilates, Clinical Pilates, and Pregnancy Pilates, enabling me to support both performance and rehabilitation.

My philosophy is simple: every body deserves to move without pain, with control, stability, and confidence.